All Yoga and Meditation classes fully booked as of 5 January 2021
Please contact Toni if you would like to be placed on her waiting list

Useful links ​

Yoga Australia

Health Fund Rebates

Australian Yoga Journal

Lively50Plus website

Deepak Chopra Meditation website

Kundalini Yoga - Healthy Happy Holy Orgaisation - 3HO 

Iyengar Yoga
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Frequently asked questions

What is yoga?
​ “The word yoga is related to the English word yoke. Yoga is the union of body mind and spirit – the union of your individuality with the divine intelligence that orchestrates the universe” - Deepak Chopra – The Seven Spiritual Laws of Yoga.
 
“Although it can be practiced religiously each day, yoga is not a religion. A more accurate description of yoga would be to say that it is an ancient science.” 
- Shakta Kaur Khalsa – Kundalini Yoga
 
The Yoga Sutra 1.2 defines Yoga as the ability to direct the mind exclusively towards an object and sustain that direction without any distractions. 
​Where did Yoga originate?
​Yoga is a central component of the comprehensive system of Indian philosophy known as Vedic science. The first books that referred to yoga were the ancient Tantras and later the Vedas.
​What are the Tantras?
​The Tantras provide practical techniques to turn every action in life into a spiritual practice.
​What are the Vedas?
​The name of the most ancient Sanskrit scriptures to unite the physical world with the invisible spiritual world.
​What is Hatha Yoga?
​Hatha Yoga is a branch of yoga that emphasises physical exercises to master the body along with mind.
​What other types of yoga are there?
​Ashtanga Yoga – This style is a vigorous style based on a six part series of asana practices that develop and increase in difficulty for the student.
 
Iyengar Yoga – named after its founder B.K.S Iyengar. It is a form of Hatha Yoga with an emphasis on details, alignment and precision of the yoga postures as well as controlling the breath.. Often props are used in the process.
 
VinYoga – The practice is designed to treat each student as an individual in incremental steps to assist them achieve their physical, mental and emotional goals.  
 
Bikram yoga – students practice a series of 26 strict and demanding postures in rooms heated up to 40 degrees. It encourages sweating to flush out the bodies toxins.
 
Kundalini Yoga – Kundalini is the term for a spiritual energy or life force located at the base of the spine and is conceptualised as a coiled-up serpent. It includes Hatha Yoga postures that are performed with specific breathing techniques to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising.  
​What are the Yoga Sutras?
​The Yoga Sutras were the first definitive, unified and comprehensive system of yoga. The Yoga Sutras were written by the sage Patanjali. They are often referred to the eight-fold path.
​Who is Patanjali?
​Patanjali is the author of the Yoga Sutras.
​What are the eight limbs or paths of the Yoga Sutras?
The eight limbs or paths of the Yoga Sutras are:
  1. Yama –discipline concerning our dealings with society and the world
  2. Niyama – personal discipline
  3. Asana – poses, postures
  4. Pranayama – regulated breathing techniques
  5. Pratyahra – withdrawal of the senses
  6. Dharna – the state of the mind in which the mind is oriented toward one point
  7. Dhyana – meditation
  8. Samadhi – identification with pure consciousness
​What is the Bhagavad Gita?
​The text was written to inform us that there is more to life than the everyday experience of our senses. It is a fictional tale between the Hindu God Krishna and Prince Arjuna. Prince Arjuna is filled with doubt on the battlefield. His enemies are his own relatives, beloved friends, and revered teachers. The prince turns to his charioteer and guide, God Incarnate Lord Krishna, for advice. Krishna responds to the prince’s confusion and moral dilemmas and explains to Arjuna his duties as a warrior and prince, elaborating on a variety of philosophical concepts.
​What are the Upanishads?
​The Upanishads are ancient Sanskrit texts that contain some of the central philosophical concepts and ideas of Hinduism. They played an important role in the development of spiritual ideas in ancient India.
​What is meditation?
​Meditation is simply making a choice to focus your mind on something – it may be your breathe, a candle, a picture or a mantra.
​What is a mantra?
​A mantra is a word or sound repeated to aid concentration in meditation.
​Why meditate?
Meditation can help you reduce your stress and lower your blood pressure. It may help you improve your creative and critical thinking abilities. Some have found that it helps to increase energy levels and improve focus and concentration.   ​
​What is Yoga Nidra?
​“Yoga Nidra, which is derived from the Tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation.  ... [It] is a systematic method of Inducing complete physical, mental and emotional relaxtion.”

​ - Swami Satyananda Sarawati – Yoga Nidra