"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life"

–B.K.S Iyengar

Yoga is more than just another form of fitness

Yoga is also a mental and spiritual practice. In yoga we are trying to calm the mental fluctuations.

In the practice of yoga, the body is linked to the movement, mind and breath to bring about a feeling of balance, relaxation and harmony. Yoga cultivates health and well-being (physical, emotional, mental and social).

By practising yoga you can improve your posture, balance, flexibility, and strength. You may also find you have greater self-awareness and self-control and feel a stronger mind-body connection.​
Classes
My classes are a gentle, slow and flowing based on the Hatha style of Yoga and typically include breathing exercises, warm ups, postures, stretching and meditation. 

My classes are suitable for people of all ages from beginners to more experienced yoga students.

If you have any medical conditions or injuries, I ask that you advise me prior to class. Yoga is best practiced in comfortable loose clothing.

All you need to bring along to class is a smile, an open mind and your yoga mat.

Class Times

The following classes have limited numbers and are held at Moffat Beach. Toni recommends you contact  her for the Moffat Beach address and to reserve your spot . 

​
Wednesday 9.30 am - 10.30 am

​Thursday 9.30 am - 10.45 am
​
 
  

Wednesday Class Fees

First Class - FREE

10 Classes - $120 (Wednesday Class only)  
Casual rate - $15 (Wednesday class only)

Bring a friend - 2 for the price of 1 offer  to each class
for a maximum of 10 classes.


One-on-one classes  available by appointment - $60 per hour
Small groups (max 8) available by appointment - $100 per hour

Payments may be made by internet banking, cash or cheque

Special Thursday Yoga Classes

Would you like to have an extended meditation at the end of your yoga class?

​Then try the Special Thursday Classes with a 20 minute meditation. See above for class times.

​The class has limited numbers and is held at Moffat Beach.

Toni recommends you contact  her for the Moffat Beach address and to reserve your spot . ​

Cost:
10 class pass - $150
Casual - $18 

Bring a friend - 2 for the price of 1 offer  to each class
for a maximum of 10 classes.​
If you would like to attend any of my classes please contact me.
​Testimonials
I enjoy attending Toni’s classes and have gained a greater awareness of my body and its abilities.
 
Sharon
Toni’s classes are conducted in a relaxed and friendly environment. She always encourages us to perform the poses within our body’s capacities. I find the classes are a great way to end a stressful day at work.
 
Cheryl
I look forward to attending Toni’s classes. She provides plenty of guidance and clear instructions.  Overtime I feel I have increased my energy levels, and my overall flexibility and strength.
 
Roslyn